Many people suffer from gum recession, it’s sometimes associated with gum disease. Don’t underestimate these symptoms, because they are warning you that there’s a problem with your oral health. While it is unfortunate that there isn’t much you can do to reverse the effects of gum recession, there are several things you can do to prevent your gums from recessing even more.
The following list includes a few ways to help you manage gum recession and improve your oral health:
- Visit your dentist much more often. If you’re not seeing your dentist at least twice a year for a routine checkup and cleaning, then it’s time to change that. According to experts, it is recommend that you visit your dentist twice a year, but for those who already have gum recession may have to visit more frequently because gum recession is a system of the more severe types of gum disease.
- Practice improved oral hygiene at home. Although, practicing “good” oral hygiene should be enough, the fact that you are suffering from gum recession typically means that you haven’t been taking proper care of your mouth. So, be sure to make it a point to brush at least twice a day, and to floss at least once.
- Brush and floss the correct way. In the case where you are taking “extra” care of your teeth to the point that you’ve ended up damaging you gums, you may want to take it down a notch on the effort and brush a little less hard. Furthermore, you can try using a toothbrush with soft bristles.
- Rinse with a mouthwash. Whether you’re using water mixed with hydrogen peroxide, water mixed with essential oils or an over-the-counter product, it’s important to rinse after with mouthwash as it helps rid bacteria and plaque buildup. Mouthwash gets any leftover particles brushing and flossing missed.
- Increase your fruit and vegetable intake. Vitamin C, which can be found in fruits and vegetables, can reduces inflammation resulting from gum disease and helps promote gum regeneration. Furthermore, Vitamin C also helps increase your immune system, making it a great ideas to eat more fruits and veggies containing Vitamin C.
- Stop Smoking. It’s commonly known that smoking increase your risk for gum disease. If you’re already suffering from gum recession, you can help make you condition much more manageable by quitting.
- Stay away from sugar. Bacteria and plaque in your mouth builds up naturally, and if you’re snacking on anything with a lot of sugar it will dramatically increase its growth. By cutting down your sugar consumption, you can prevent unnecessary bacteria and plaque buildup, while also improving your overall health.
- Drink a lot of water. Drinking water helps rinse away any leftover food partials that may have been trapped in between your teeth and gums after eating. Drinking water can help increase saliva production, which can also help remove leftover food debris.
By following the tips listed above you’ll find your gum recession slowly improving, as well as you overall health. If you would like more information regarding gum recession, contact Barmby and Frick Prosthodontics at 925-934-5526 or visit www.barmbyfrickprosthodontics.com to learn more about receding gums.
Here we are in the midst of the holidays, so much excitement and anticipation for what’s ahead. You may have holiday parties to host or even events to attend. And during these holiday festivities you’ll be sure to eat delicious meals, many sugary sweets and treats, and maybe have a few cocktails. Most of us know how detrimental sugars are to our teeth but during these exciting times it can slip your mind, don’t let it. While enjoying all of the delightful food and beverages the holidays have to offer, keep in mind your oral health this year by following these simple steps to maintain a healthy mouth this holiday season.
- Avoid Holiday Stress- We all know how the holidays can increase stress and even some anxiety. From trying to choose the perfect gifts to the cooking the perfect holiday meal, believe it or not, your mouth can take a hit from the excess anxiety and stress. Stress and anxiety can lead to clenching of the jaw and teeth grinding.
- Have your Treats and Eat Them Too- There’s no denying that we’re going to indulge in all those sweet treats this holiday season, as for your mouth though, these treats aren’t so sweet. All of the candy canes and gingerbread men will create more bacteria due to the excess sugar. This excess sugar could lead to cavities. To help decrease the chances of getting a cavity, make sure to brush and floss twice as day, drink lots of water and chew sugar free gum. By doing this it will increase your saliva flow and that will help wash away excess bacteria.
- Red and White Wine- White and red wines are extremely high in acidity, which are no good for your teeth. Anything that contains acid can eat away at your tooth enamel, leaving your teeth more prone to tooth decay and cavities. If you’re enjoying wine this holiday, make sure to drink water in between glasses to rinse your teeth of any excess acid. Also be sure to not swish the wine around in your mouth.
- Natural Clean- There are actually some vegetables and fruits that can naturally clean our teeth and mouths. They have fibers that stimulate saliva flow, which is a natural defense against cavities. So when going for the appetizers and desserts, make sure to grab foods like apples, pears, carrots, celery, broccoli, and all citrus fruits.
Keep your mouth happy and healthy this holiday season, contact Barmby and Frick Prosthodontics in Walnut Creek, CA at 925-934-5526 to schedule a checkup and cleaning today. If you could like to learn more about the dental services we offer visit www.barmbyfrickprosthodontists.com
Every morning you go to reach for your toothbrush, you may not realize what’s clinging onto its bristles. Did you know the average toothbrush can contain up to 10 million bacteria, including E. coli and Staph? Gross, right? Your toothbrush is a little bacteria magnet, attracting germs from many sources. If your toothbrush is stored on a bathroom counter think about what it’s near- your sink and toilet. Germs can be transmitted from both and end up on your tooth brush, meaning bacteria and viruses from the sink and toilet can settle on all surfaces of your bathroom, including your toothbrush. With that said, are you ready to take better care of your tooth brush? Here are a few ways to go about keeping your toothbrush as bacteria-free as possible:
- New Toothbrush- Replace your toothbrush every 3-4 months, or when the bristles become spread out and frayed. Replacing your toothbrush at this point gets rid of germs and assures you that you’re using an effective toothbrush.
- Use The Right Toothpaste- Most toothpaste kill germs, but some are better than others. Use toothpaste with triclosan and copolymer, as they are better at killing germs than toothpaste with fluoride alone.
- Do Not Share- Sharing toothbrushes can result in exchanging bodily fluids and microorganisms between users, which increases risk for infection. So make sure to never share your tooth brush.
- Rinse Toothbrush Thoroughly- Thoroughly wash your toothbrush with tap water after brushing your teeth to remove any remaining debris or toothpaste.
For more information regarding your oral health, contact Barmby and Frick Prosthodontics in Walnut Creek, CA at 925-934-5526 or visit our website at www.barmbyfrickprosthodontics.com.
The best way to limit the bacteria on your toothbrush is to replace it on a regular basis.
The American Dental Association, or ADA, recommends throwing out your toothbrush every three to four months. If the bristles become frayed, you’re sick, or you have a weak immune system, throw it out even more often. If you use an electric toothbrush, throw out the head as often as you’d discard a disposable toothbrush.
Every time you’re tempted to skip brushing and flossing your teeth, remember how many bacteria lurk in your mouth – and what they can do.
Bacteria causes gum disease, and decay, and bad breath. Make sure you’re brushing and flossing as often as possible to eliminate some of those bacteria. Rinsing your mouth with an antibacterial mouthwash before or after brushing can also help reduce plaque-causing bacteria that can lead to gingivitis, an early, mild form of gum disease.
For more information on brushing or flossing your teeth and to make an appointment for a check up and cleaning call Barmby and Frick Prosthodontics today at . Learn more about the practice by visiting the website at www.barmbyfrickprosthodontics.com.