Now that we are smack dab in the midst of the holidays, it is important that we don’t forget to take care of our smiles this season. With holiday parties and other events to attend, you’ll be sure to eat delicious meals, treats, even a few cocktails. While enjoying all of the delightful food and beverages the holidays have to offer, keep in mind these simple steps to maintain a healthy mouth this holiday season:
Avoid holiday stress. Holidays can be a stressful time of year. From trying to choose the perfect gifts to the cooking the perfect holiday meal, your mouth can take a hit from the excess anxiety and stress, like jaw clenching and teeth grinding.
Have your treats and eat them too. Candy canes and gingerbread men will create more bacteria from the excess sugar, which leads to cavities. Make sure to brush and floss twice as day, drink lots of water and chew sugar free gum to increase your saliva flow to wash away excess bacteria.
Red and white wine. White and red wines are extremely high in acidity, which are no good for your teeth. Acid can eat away at your tooth enamel, leaving your teeth more prone to tooth decay and cavities. If you’re enjoying wine this holiday, make sure to drink water in between glasses to rinse your teeth of any excess acid.
Natural cleaning. There are some vegetables and fruits that can naturally clean our teeth and mouths by stimulating saliva flow, which is a natural defense against cavities. So, make sure to mix it up this holiday season.
For more information about holiday dental hygiene tips, call Drs. Barmby and Frick in Walnut Creek, CA at 9255-934-5526 or visit www.barmbyfrickprosthodontics.com.
Drs. Barmby and Frick proudly serves patients from Walnut Creek, Concord, Danville, Lafayette, Alamo, Orinda and all surrounding areas.