Is Your Diet Giving You Bad Breath? | Walnut Creek Dentist

When it comes to getting in shape, we all have a tough time finding the right combination of foods and exercise to keep us on pace. But what if your diet is giving you side effects? Seems counter-productive, right? Well, if your diet consists of bacon, cheese, and avocados you may be cutting down on those nasty carbs, but maybe bringing on something unexpected.

By eliminating all sugar and most carbs, and eating foods high in fat and protein, your body becomes a fat-burning machine. However, by getting your energy from fat and protein rather than carbs, one of the common byproducts is intolerable breath. But why?

Atkins, the ketogenic diet, and most other low-carb eating plans all rely on getting your daily calories mostly from fat and protein, and very little from carbohydrates. If you keep your carb intake to less than 30 grams per day, your body eventually enters a metabolic state of ketosis. Instead of breaking down carbohydrates to create glucose for energy, your body instead breaks down stored fat, which release ketones in the body. They are also released in your breath, creating a distinct odor that some keto enthusiasts describe as rotten fruit, or even metallic.

Unfortunately, that also means ketosis breath can’t be extinguished with the typical handful of mints and swig of mouthwash. Natural remedies to try are drinking extra water, or chewing on fresh mint leaves, cloves, or fennel seeds, or grab a sugar-free gum made with xylitol.

For more information about bad breath solutions, call Drs. Barmby and Frick in Walnut Creek, CA at 9255-934-5526 or visit www.barmbyfrickprosthodontics.com.

Drs. Barmby and Frick proudly serves patients from Walnut Creek, Concord, Danville, Lafayette, Alamo, Orinda and all surrounding areas.