Keep Your Mouth Healthy This Holiday | Walnut Creek Dentist

Christmas homemade gingerbread cookies

Here we are in the midst of the holidays, so much excitement and anticipation for what’s ahead. You may have holiday parties to host or even events to attend. And during these holiday festivities you’ll be sure to eat delicious meals, many sugary sweets and treats, and maybe have a few cocktails. Most of us know how detrimental sugars are to our teeth but during these exciting times it can slip your mind, don’t let it. While enjoying all of the delightful food and beverages the holidays have to offer, keep in mind your oral health this year by following these simple steps to maintain a healthy mouth this holiday season.

  • Avoid Holiday Stress- We all know how the holidays can increase stress and even some anxiety. From trying to choose the perfect gifts to the cooking the perfect holiday meal, believe it or not, your mouth can take a hit from the excess anxiety and stress. Stress and anxiety can lead to clenching of the jaw and teeth grinding.
  • Have your Treats and Eat Them Too- There’s no denying that we’re going to indulge in all those sweet treats this holiday season, as for your mouth though, these treats aren’t so sweet. All of the candy canes and gingerbread men will create more bacteria due to the excess sugar. This excess sugar could lead to cavities. To help decrease the chances of getting a cavity, make sure to brush and floss twice as day, drink lots of water and chew sugar free gum. By doing this it will increase your saliva flow and that will help wash away excess bacteria.
  • Red and White Wine- White and red wines are extremely high in acidity, which are no good for your teeth. Anything that contains acid can eat away at your tooth enamel, leaving your teeth more prone to tooth decay and cavities. If you’re enjoying wine this holiday, make sure to drink water in between glasses to rinse your teeth of any excess acid. Also be sure to not swish the wine around in your mouth.
  • Natural Clean- There are actually some vegetables and fruits that can naturally clean our teeth and mouths. They have fibers that stimulate saliva flow, which is a natural defense against cavities. So when going for the appetizers and desserts, make sure to grab foods like apples, pears, carrots, celery, broccoli, and all citrus fruits.

Keep your mouth happy and healthy this holiday season, contact Barmby and Frick Prosthodontics in Walnut Creek, CA at 925-934-5526 to schedule a checkup and cleaning today. If you could like to learn more about the dental services we offer visit

Keep Your Toothbrush as Bacteria-Free as Possible

Every morning you go to reach for your toothbrush, you may not realize what’s clinging onto its bristles. Did you know the average toothbrush can contain up to 10 million bacteria, including E. coli and Staph? Gross, right? Your toothbrush is a little bacteria magnet, attracting germs from many sources. If your toothbrush is stored on a bathroom counter think about what it’s near- your sink and toilet. Germs can be transmitted from both and end up on your tooth brush, meaning bacteria and viruses from the sink and toilet can settle on all surfaces of your bathroom, including your toothbrush. With that said, are you ready to take better care of your tooth brush? Here are a few ways to go about keeping your toothbrush as bacteria-free as possible:

  • New Toothbrush- Replace your toothbrush every 3-4 months, or when the bristles become spread out and frayed. Replacing your toothbrush at this point gets rid of germs and assures you that you’re using an effective toothbrush.
  • Use The Right Toothpaste- Most toothpaste kill germs, but some are better than others. Use toothpaste with triclosan and copolymer, as they are better at killing germs than toothpaste with fluoride alone.
  • Do Not Share- Sharing toothbrushes can result in exchanging bodily fluids and microorganisms between users, which increases risk for infection. So make sure to never share your tooth brush.
  • Rinse Toothbrush Thoroughly- Thoroughly wash your toothbrush with tap water after brushing your teeth to remove any remaining debris or toothpaste.

For more information regarding your oral health, contact Barmby and Frick Prosthodontics in Walnut Creek, CA at 925-934-5526 or visit our website at

Preventing Cavities in 5 Easy Steps | Walnut Creek CA

cavities wlanut creek dentist

Do you dread dental appointments and avoid dental visits all together because of one little word- CAVITY? Surprisingly, there are many things you can do to get rid of cavities before they even appear so you can stop hearing that scary word during your next dentist visit.

Here are the top five things on how to prevent cavities:

  1. Brush Your Teeth: When brushing be sure to use a toothpaste that contains fluoride for the best results. It may seem to be the obvious way to prevent cavities but by brushing your teeth several times a day your chances of getting a cavity drops significantly.
  2. Floss Daily: Most often food debris gets caught in between teeth while eating, it’s important to floss to get rid of the debris so that it does not turn into a cavity.
  3. Eat Healthy: Proper nutrition plays an essential role in good dental health. Eating nutritional snacks and limiting the amount of sugary drinks will help to prevent plaque from forming on the teeth. Eating healthy is a fast and easy way to prevent cavities.
  4. Visit Your Dentist: The most obvious way to get rid of cavities is by visiting your dentist. Dental X-Rays, check-ups and cleanings are all vitally important to good oral hygiene and ensures that you get rid of cavities quickly and effectively. Visit your dentist twice a year for your checkup.
  5. Use a Mouthwash: Rinsing with a mouthwash that has been clinically proven to reduce plaque can help get rid of bacteria that causes cavities quickly and effectively.

Really all it takes is a little extra attention to your oral health when you want to prevent cavities. These five steps, plus regular checkups at our office will ensure your teeth stay cavity-free and proud.

Make an appointment with our friendly staff at Walnut Creek Prosthodontics at (925) 934-5526 or online at

When to Toss your Toothbrush | Walnut Creek Prosthodontist

cleaning your teeth dentist walnut creek

The best way to limit the bacteria on your toothbrush is to replace it on a regular basis.

The American Dental Association, or ADA, recommends throwing out your toothbrush every three to four months. If the bristles become frayed, you’re sick, or you have a weak immune system, throw it out even more often. If you use an electric toothbrush, throw out the head as often as you’d discard a disposable toothbrush.

Every time you’re tempted to skip brushing and flossing your teeth, remember how many bacteria lurk in your mouth – and what they can do.

Bacteria causes gum disease, and decay, and bad breath. Make sure you’re brushing and flossing as often as possible to eliminate some of those bacteria. Rinsing your mouth with an antibacterial mouthwash before or after brushing can also help reduce plaque-causing bacteria that can lead to gingivitis, an early, mild form of gum disease.

For more information on brushing or flossing your teeth and to make an appointment for a check up and cleaning call Barmby and Frick Prosthodontics today at (925) 934-5526. Learn more about the practice by visiting the website at


An Abscessed Tooth can be Dangerous for your Health

abscessed tooth walnut creek

An abscessed tooth is an infection at the root of a tooth or between gums caused by decay, trauma to the tooth, gingivitis or other gum diseases. An abscessed tooth begins when bacteria infect the pulp (the soft tissue core) of a tooth, through a cavity or cracked tooth, and progresses until pockets of pus begin to form at the root of the tooth creating an abscessed tooth.  Symptoms of an abscessed tooth include toothache, sensitivity to hot or cold, a bitter taste in mouth, bad breath, swollen glands at the neck or jaw and painful chewing. Symptoms as well as the severity of these symptoms vary depending on the patient. Some patients feel excruciating pain right away, on the other hand, other patients do not know they have an abscessed tooth until they go in for a routine dental exam.

An abscessed tooth can become very dangerous if left untreated. An untreated abscessed tooth can spread infections to other areas of the mouth causing loss of teeth, facial disfigurement due to infection rotting facial bones, and put immune system at risk of developing other health problems. If an abscessed is allowed to grow and spread through tissue, it can cause dramatic outward facial swelling called cellulitis and in rare cases death.

Do not risk losing your teeth, if you suspect something is wrong with your teeth, do not hesitate to call Barmby and Frick of Walnut Creek, CA and make an appointment at (925) 934-5526 or visit our website at

Ever wonder why we use Toothpaste? | Walnut Creek, CA

Ever wondered why we use toothpaste? Toothpaste helps to clean our teeth of plaque and food debris without damaging our delicate enamel. Toothpaste contains fluoride which helps to protect enamel. Some also include ingredients to reduce plaque. Toothpaste is a huge part of preventive dental care.

Toothpaste is made up of several ingredients that help to clean your teeth, such as:

  • Abrasives – helps to remove stains and plaque.
  • Detergents – this is what makes the toothpaste foam. It helps to dislodge food debris.
  • Humectants – gives the toothpaste texture and moisture.
  • Thickeners – helps the toothpaste stay on your brush and squeeze out of the tube that way it does.
  • Preservatives, Flavoring and Coloring: these give toothpaste the look, and taste it has.

In addition to your normal preventive dental care routine at home, be sure to visit Walnut Creek Prosthodontics for dental cleanings and checkups. Call for an appointment today at 925-934-5526. Visit our website at

Sensitive Teeth can mean big problems | Walnut Creek, CA

Are your teeth sensitive?  If eating cold and hot items sometimes cause you to stop in your tracks from the intense pain, there is probably an underlying reason.

The top layer of your teeth, called the enamel, protects the interior of your teeth from the harsh elements of the food you consume.  When the enamel is damaged, you feel pain because the underlying layers are more sensitive.

Sometimes the damage can be underneath the gum as well.  The layer of protection, called the cementum can wear away just like the enamel.  Typically you will not be aware of the reason for the pain; it usually takes a dentist to exam your mouth to discover the problem for you.  A few common reasons for sensitive teeth include cavities, broken fillings, gum disease or broken teeth.

If you have sensitive teeth, give us a call right away to get to the root of the problem.   Call Dr. Barmby and Dr. Frick at (925) 934-5526 or visit our website.

Dr. Barmby and Dr. Frick also proudly serves Alamo, Concord, Danville, Lafayette, Orinda, and surrounding areas.

Dry mouth, a Serious Issue | Walnut Creek, CA

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Did you know that if you suffer from dry mouth that you need to see a dentist right away?  Many people ignore this sign, which could be a serious issue. Sometimes it is simply due to a medication that you are taking or a medical procedure that you had performed recently. Other times,  however, it is a sign of a serious illness.

Before you give us a call try a few simple steps to see if it gets better: drink plenty of water and avoid the consumption of alcohol and caffeinated beverages, including tea, coffee and soda. Salty and spicy foods should also be consumed in moderation, if at all., as they could make the problem worse. Try to enhance the saliva in your mouth by chewing ADA approved sugarless gum or sucking on sugarless hard candy. If these steps do not solve the
problem, you should contact us right away.

If you are experiencing Dry Mouth, Don’t Wait! Call Dr. Barmby and Dr. Frick at (925) 934-5526 or visit our website.

Dr. Barmby and Dr. Frick also proudly serves Alamo, Concord, Danville, Lafayette, Orinda, and surrounding areas.

Types of Dental Restorations | Walnut Creek, CA

With developing technology, Dr. Barmby and Dr. Frick have a variety of methods to help you repair worn, damaged, decayed or missing teeth. Depending on the issue Dr. Barmby and Dr. Frick will perform either direct or indirect dental restoration. With direct dental restorationDr. Barmby and Dr. Frick will place a filling into a prepared tooth cavity immediately in a single office visit. As for an indirect restoration, a customized tooth replacement in the form of crowns, onlays or inlays is created. Since these replacements must be created in a lab, more than one office visit is necessary. Dr. Barmby and Dr. Frick can help you decide which type of procedure is more accommodating for you.

For more information, contact Dr. Barmby and Dr. Frick and make an appointment at (925) 934-5526 or visit our website.

Dr. Barmby and Dr. Frick also proudly serve Alamo, Concord, Danville, Lafayette, Orinda, and surrounding areas.

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Restore your Smile with Inlays and Onlays | Walnut Creek, CA

Inlays and onlays are frequently used to restore teeth that are severely damaged by decay or wear. They are usually applied to the chewing surfaced of the back teeth. They provide more strength than a filling and are more conservative than a full crown.

A porcelain onlay is fabricated to fit your tooth precisely and is bonded tightly in place to strengthen and protect the damaged tooth. Like a crown, an onlay covers and protects the tooth’s biting surface. Where a crown covers the entire tooth, an onlay fits inside the tooth cusps and covers only the biting surfaces. Because an onlay is fabricated in a dental laboratory, it takes two or more appointments to restore a tooth with a porcelain onlay.

For more information on Inlays and Onlays or to make an appointment, contact Dr. Barmby and Dr. Frick at (925) 934-5526 or visit our website.

Dr. Barmby and Dr. Frick also proudly serve Alamo, Concord, Danville, Lafayette, Orinda, and surrounding areas.