Foods That Can Naturally Whiten Teeth

Man with white teeth eating strawberry

If I were to tell you that there are foods that can naturally whiten your teeth, would you believe me? Just as certain types of foods can cause stains or discoloration, there are also foods that can have the opposite effect on your teeth.

According to the American Academy of Cosmetic Dentistry (AACD), certain types of food can naturally cleanse, whiten and even help defend against bad bacteria that could possibly harm your teeth and/or gums.

Our gums and teeth essentially mirror what is going on inside your body, meaning what you consume highly influences the integrity and health of your teeth. Try adding the following foods into diet, and enjoy not only a whiter smile, but also the nutritional benefits that come along with them!

  • Broccoli. When broccoli is eaten raw it acts as a gentle abrasive to the surface of your teeth, which can remove unsightly stains. Broccoli is rich is fiber, and if eaten regularly it can go a long way in preventing gum disease. The iron found in broccoli also provides a barrier that protects your teeth from stains and cavity-causing acids.


  • Celery. Say farewell to tooth stains as you munch on a piece of celery. These yummy veggies aren’t just low in calories and packed with nutrients, the fibrous cellulose acts as a natural toothbrush, while the high water content stimulates saliva production.


  • Apple. You know the saying “an apple a day will keep the doctor away”. Well, that may also go for a teeth-whitening trip to the dentist as well. Apples act as a natural abrasive and scrub away stains and other food particles. They also contain a high concentration of malic acid, a natural astringent that acts as a bleaching agent.


  • Strawberries. Similar to apples, strawberries also contain high levels of malic acid. Strawberries also have the added benefit of being rich in vitamin C, which provides a boost to the immune system, helping aid in fighting off bacterial infections like gum disease.


  • Cheese. While the colors of cheese may throw one off, most cheese will not stain teeth. Cheese is high in calcium and phosphorus, which helps provide your teeth with the necessary nutrition to keep your tooth enamel strong and healthy.


  • Pineapple. Pineapples are a unique fruit since they are the only food that contains an enzyme called bromelain. Bromelain is a natural stain remover that helps removes plaque from the surface of your teeth, which prevents tooth erosion and cavities from forming.


  • Onions and Garlic. The key is to eat these raw. Doing so will release a bacteria-reducing compound called thiosulfinate. Thiosulfonates promotes healthier teeth by reducing the production of plaque. Also, the fact that garlic and onions are both colorless just ensures that they will not stain teeth.


  • Water. Last but definitely not least, we have water. If you ever needed another reason to drink more water, how about the fact that it can help keep your pearly whites shining bright. In addition, drinking water during and after your meals helps rinse your mouth of any food particles and loose plaque.

As you can see there are many ways to naturally whiten teeth and maintain the brightness of your smile. Of course, for a better-looking and healthier smile, regular consumption of these foods isn’t enough. You should also be sure to make it a point to practice proper oral hygiene, and visit your dentist for checkups and professional cleanings on a regular basis.

If you would like to transform your smile with the help of cosmetic dentistry, contact Barmy and Frick Prosthodontics in Walnut Creek, CA at 925-934-5526 to schedule a consultation today. Or visit for information regarding teeth whitening treatments.



Teeth Whitening Aftercare Tips | Dentist Walnut Creek

teeth whitening

After getting your teeth whitened you walk out of the dentist office with a bright, white smile, but to keep your smile sparkling white you must keep up with proper oral habits. There are also some foods and beverages that should be avoided, especially immediately after getting your teeth whitened. The flowing list includes a few tip on how to keep your newly whitened teeth sparkling:

  • Avoid drinking dark colored beverages immediately after getting your teeth whitened. Beverages such as coffee, black tea, red wine and dark sodas stain your teeth quite easily. If you enjoy a cup of coffee or black tea every morning use a straw to drink it, it will lessen the exposer of the liquid to your teeth.
  • Avoid eating dark or bright colored foods immediately after teeth whitening, as it can cause staining. Try sticking to eating white foods like chicken, pasta or potatoes.
  • If you smoke, avoid smoking for at least 12 hours, 24 hours if you can help it. There are many ingredients in cigarettes that cause stains.
  • Avoid wearing lipstick immediately after teeth whitening, lipstick is known to stain due to the semi-permanent color.
  • Make sure to brush and floss your teeth daily to remove any build-up that can cause staining. Brushing twice a day and flossing once a day is recommended.
  • Rinse your mouth out with water after every meal to get rid of remaining food debris that could potentially stain your newly whitened teeth.

Long term results are determined on how well you keep up with your regular oral hygiene routine. If you stick to these tips that have been listed above your teeth will remain whiter for a longer period of time.

If you would like to learn more about teeth whitening, contact Barmby and Frick Prosthodontists in Walnut Creek, CA at 925-934-5526 or visit our website at for more information regarding our services.

Foods to Avoid for a Whiter Smile

teeth whitening

The professionals of Walnut Creek Prosthodontics prioritize giving you a bright white smile, the only thing you have to do, it maintain it. It’s not as hard as you may think, and Doctors Barmby and Frick strongly encourages patients to avoid the following foods and beverages that are guaranteed to stain your teeth:

  • Wine- Many individuals assume that only red wine stains the teeth, however, professionals agree that white wine also contains staining agents that could ruin your white smile.
  • Tea- Black teas can be bigger strainers than coffees.
  • Sodas and Sports Drinks- The sugars and high acidity of sodas and sports drink catalyze the staining process of teeth.
  • Berries- From blueberries to grapes to any foods and beverages made from berries all can cause stains.
  • Candies- Many candies have staining agent that causes the teeth and tongue to change colors.  Stay away from hard candies, chewing gum, and lollipops because of the risk of damaging your white smile.

Keep those new pearly whites looking their best! By following these simple steps, you are on your way to making that smile last. Call Walnut Creek Prosthodontics and schedule an appointment today!

Call us at (925) 934-5526 or visit the website at


Cosmetic Dentistry Procedures| Walnut Creek Dentist

Some people love their teeth, some people hate their teeth. Teeth make up a large portion of our facial structures and shape the way our faces appear to the outside world. Here at Barmby & Frick, we believe that everyone deserves to have that award winning smile on their side! Here is a list of cosmetic dentistry procedures that we offer to our patients!

Porcelain Veneers

Veneers are custom made shell like fixtures that are placed over the fronts of the teeth to enhance their appearance and repair any damage. Veneers are used to improve a wide variety of cosmetic dental problems, from discoloration, to gaps between the teeth.

Tooth Whitening

This procedure involves the use of peroxide-based materials that whiten teeth. For this procedure to even be an option, individuals must have all cavities filled and their gums must be healthy enough to withstand the laser light that some forms of this offer.

Tooth Shaping

Tooth shaping, like it’s’ name, involves the process of reshaping an individual’s teeth. This procedure can shorten long teeth, round off pointed teeth, and help the overall appearance of one’s teeth through a set of minor changes.

For more information about cosmetic dentistry procedures call Drs. Barmby and Frick in Walnut Creek, CA at 925-934-5526 or visit

Drs. Barmby and Frick proudly accept patients from Walnut Creek, San Ramon, Oakland, Rossmoore, Berkeley, Martinez, and surrounding areas.

Whiter Teeth | Cosmetic Dentistry | Walnut Creek, CA

Over time coffee, tea, and wine can darken teeth making your smile yellow and discolored.

Avoid settling for a smile that makes you feel self-conscious because Drs. Barmby and Frick can rejuvenate your smile with teeth whitening.

Teeth whitening or teeth bleaching will not only make your teeth whiter and brighter than ever, but will give you the confidence you deserve.

Patients love the teeth whitening procedures offered by Drs. Barmby and Frick because the process utilizes only the highest quality teeth whitening materials for a safe and professional visit.

If you feel as if your smile could use some enhancing, call Drs. Barmby and Frick for a thorough and effective teeth whitening procedure. Avoid waiting any longer and schedule an appointment today.

For more information about cosmetic dentistry or teeth whitening procedures call Drs. Barmby and Frick in Walnut Creek, CA at 925-934-5526 or visit

Drs. Barmby and Frick proudly accept patients from Walnut Creek, San Ramon, Oakland, Rossmoore, Berkeley, Martinez, and surrounding areas.