Foods That Can Naturally Whiten Teeth

Man with white teeth eating strawberry

If I were to tell you that there are foods that can naturally whiten your teeth, would you believe me? Just as certain types of foods can cause stains or discoloration, there are also foods that can have the opposite effect on your teeth.

According to the American Academy of Cosmetic Dentistry (AACD), certain types of food can naturally cleanse, whiten and even help defend against bad bacteria that could possibly harm your teeth and/or gums.

Our gums and teeth essentially mirror what is going on inside your body, meaning what you consume highly influences the integrity and health of your teeth. Try adding the following foods into diet, and enjoy not only a whiter smile, but also the nutritional benefits that come along with them!

  • Broccoli. When broccoli is eaten raw it acts as a gentle abrasive to the surface of your teeth, which can remove unsightly stains. Broccoli is rich is fiber, and if eaten regularly it can go a long way in preventing gum disease. The iron found in broccoli also provides a barrier that protects your teeth from stains and cavity-causing acids.


  • Celery. Say farewell to tooth stains as you munch on a piece of celery. These yummy veggies aren’t just low in calories and packed with nutrients, the fibrous cellulose acts as a natural toothbrush, while the high water content stimulates saliva production.


  • Apple. You know the saying “an apple a day will keep the doctor away”. Well, that may also go for a teeth-whitening trip to the dentist as well. Apples act as a natural abrasive and scrub away stains and other food particles. They also contain a high concentration of malic acid, a natural astringent that acts as a bleaching agent.


  • Strawberries. Similar to apples, strawberries also contain high levels of malic acid. Strawberries also have the added benefit of being rich in vitamin C, which provides a boost to the immune system, helping aid in fighting off bacterial infections like gum disease.


  • Cheese. While the colors of cheese may throw one off, most cheese will not stain teeth. Cheese is high in calcium and phosphorus, which helps provide your teeth with the necessary nutrition to keep your tooth enamel strong and healthy.


  • Pineapple. Pineapples are a unique fruit since they are the only food that contains an enzyme called bromelain. Bromelain is a natural stain remover that helps removes plaque from the surface of your teeth, which prevents tooth erosion and cavities from forming.


  • Onions and Garlic. The key is to eat these raw. Doing so will release a bacteria-reducing compound called thiosulfinate. Thiosulfonates promotes healthier teeth by reducing the production of plaque. Also, the fact that garlic and onions are both colorless just ensures that they will not stain teeth.


  • Water. Last but definitely not least, we have water. If you ever needed another reason to drink more water, how about the fact that it can help keep your pearly whites shining bright. In addition, drinking water during and after your meals helps rinse your mouth of any food particles and loose plaque.

As you can see there are many ways to naturally whiten teeth and maintain the brightness of your smile. Of course, for a better-looking and healthier smile, regular consumption of these foods isn’t enough. You should also be sure to make it a point to practice proper oral hygiene, and visit your dentist for checkups and professional cleanings on a regular basis.

If you would like to transform your smile with the help of cosmetic dentistry, contact Barmy and Frick Prosthodontics in Walnut Creek, CA at 925-934-5526 to schedule a consultation today. Or visit for information regarding teeth whitening treatments.



Can Gum Contouring Improve Your Gummy Smile? | Cosmetic Dentistry

dental laser system-154203434Are you embarrassed or insecure about smiling in public due to your gummy smile? If so, there’s no reason not to look into cosmetic dentistry procedures, such as gum contouring, to help improve your smile and confidence. Having a beautiful set of pearly whites can make you feel more confident about yourself and as several studies have shown, that can be very beneficial to one’s metal health.

When gums rest too low or are uneven, it can cause an unsightly look, even if you’re teeth are straight healthy and symmetrical. Many dentals professional refer to this as a gummy smile. Fortunately, a gummy smile can be improved with gum contouring.

Gum Contouring and the Benefits

Gum contouring, a procedure used in cosmetic dentistry, is primarily aimed to help improve a patients gums that have become or are uneven or rest too low. Either of the two can be the result of genetics, particular health problems or taking certain medications. Although this procedure is consider a cosmetic, it’s also been recommended to patients that have suffered from gum recession. Gum recession may not technically be an aesthetic issue, but it can increase certain health risks.

Speaking of health risks, as stated before gum contouring isn’t always just for cosmetic reason, but also used as a medical procedure as well. While gum recession can be just as unsightly as gummy smile, it can actually leave the teeth exposed and more prone to bacterial infection. By having gum contouring done, it can help curd the effects of tooth decay, tooth loss and gum disease by sealing the exposed tissues to prevent future oral infections.

How Does Gum Contouring Procedure Work?

In the past, patients with gummy smiles had their gums reduced with a scalpel, which caused bleeding and an uncomfortable recovery.  Now thanks to advances in cosmetic dentistry and laser dentistry, tools such as the diode laser, can be used to sculpt patient’s gums to perfectly compliment their smiles in a quick, simple and almost painless procedure.

To begin the gum contouring process, the patient’s mouth is numbed with local anesthetic to help eliminate any discomfort. Following the local anesthesia your dentist will use the laser to gently remove any excess gum tissue or to eradicate any pockets where to prevent future infections. Dental lasers cauterize while the gum tissue is stripped away, meaning there is less bleeding and a dramatically reduced chance of infection. The entire gum contouring procedure can be done in just one visit to your dentist’s office.

Gum Contouring Recovery

Following the gum contouring procedure, patients should rest and limit activates. You may experience sore or swollen gums for up to a week. The discomfort should be minimal and shouldn’t interfere with daily activities like speaking, eating or drinking. However, you should consume soft foods and avoid food with seeds in it or that is spicy for a few days after the procedure. Your dentist will recommend a pain reliever such as ibuprofen to help manage any discomfort you may have. Be sure to be as gentle as possible when brushing and flossing your teeth.

If you’re interested, contact Barmby and Frick Prosthodontics at 925-934-5526 today to see if you’re an ideal candidate for gum contouring. Or visit to learn more about cosmetic dentistry.

What is a Smile Makeover? | Cosmetic Dentistry

smile transformationIf you’re one of the many people that are completely unhappy with your smile, and need more than one dental procedure or treatment to help improve your smile, a smile makeover may be the perfect choice for you!

A smile makeover is the process where the aim is to improve the overall appearance of the smile of a single person through a series of cosmetic dentistry procedures, such as dental veneers, dental implants, teeth whitening, tooth colored fillings and so on.

The smile make over process takes into consideration the patients overall facial appearance, including skin tone, color of the patients hair, gum tissue and even lips, to create their ideal smile. Also, taken into consideration are the aspects of the patient’s smile that they like or dislike.

What are the Benefits of a Smile Makeover?

Although the expenses that are involved in a series of cosmetic dentistry procedures are quiet pricey, to say the least, getting that perfect is worth it; for both aesthetic and health reasons. The following list includes the benefits of a smile makeover:

  • Increased Self-Esteem and Confidence- Increasing self-esteem and confidence are one of the main reasons that people are opting for smile makeovers in the first place. There is no shame in spending money to improve your smile, along with your self-esteem and self-confidence.
  • Correct Bites- There are many cases, especially in orthodontics, braces and Invisalign aren’t just used for aesthetic reasons. Many times smile makeovers are done to correct a bite, which can also help improve or fix the function of a patients teeth and can even help prevent gum disease.
  • Jaw Atrophy Prevention– Patients with missing teeth are candidates for dental implants, which are great for prevent jaw atrophy, also known as jawbone deterioration. Dental implants also maintain a youthful and beautiful smile.
  • Lowered Risk of Tooth Decay and Cavities– When a patients teeth are chipped or broken, have excessive gaps in between teeth or cavities, it can all eventually lead to worsening dental problems. While cavity fillings are not a cosmetic dentistry procedure, having a tooth colored filling is more aesthetically pleasing. That and the use of porcelain crowns are made specifically to seamlessly blend with your natural teeth means patients no longer have to sacrifice aesthetics over function when it comes to preventing further dental complications.

Ranging from a simple teeth whitening, to the placing of dental implants and even a combination of cosmetic dentistry procedures, a smile makeover may be something you can benefit from, both health-wise and aesthetically.

If you’re ready transform your pearly whites with a smile makeover, contact Barmby and Frick Prosthodontics at 925-934-5526 or visit to learn more about cosmetic dentistry.

Dr. Barmby and Dr. Frick proudly accept patients from Walnut Creek, San Ramon, Oakland, Rossmoor, Berkeley, and Martinez.


Dental Bonding Process | Walnut Creek Dentist

bondingDo you have any stained, misaligned, chipped, or broken teeth? Are you look for a solution to restore them? If so, dental bonding may be the perfect solution for you! Dental bonding can be used as an alternative to veneers, and as a restorative procedure for crack, chipped, misaligned or discolored. This is type of cosmetic and restorative procedure takes an artist skill since you dentist has to repair and rejuvenate your teeth, while also having to improve the function and appearance of your smile. The material your dentist uses for dental bonding is composed of composite resin that hardens and fuses to your tooth when a specialized light is shined on it.

Dental Bonding Procedure:

  • First your dentist will start by applying an etching solution to your tooth/teeth that will be receiving the bonding material. The solution gently roughens the surface of your tooth to create a strong between the tooth and composite resin.
  • Then a thin layer of the bonding resin is placed on the surface of your tooth and is seal with a special kind of light. Many layers can be added and hardened. Each layer takes a couple minutes to harden.
  • After your dentist will start to sculpt the material to the desired shape and then is colored to match the shape of your very own natural teeth.
  • Finally to finish, the bonding material is polished until it’s entirely smooth.

The dental bonding can take up to two hours, but the results can last you up to ten years if taken care of properly. For more information concerning dental bonding, contact Barmby and Frick Prosthodontist in Walnut Creek, CA at 925-934-5526 or visit our website at

What is Cosmetic Dentistry? | Walnut Creek Dentist

multiple smilesDo you have stained or uneven teeth? Do you avoid smiling in crowds due to the appearance of your teeth? If so, cosmetic dentistry may be the perfect choice for you if you’ve been considering improving your smile. Cosmetic dentistry offers a wide variety of procedures ranging from teeth whitening to complete smile makeovers. So how do you know which cosmetic procedure is right for you?

Cosmetic dentistry’s myriad of treatments can help improve or correct almost any problem you may have with your teeth. The following includes a list of cosmetic procedures that may help you decide which one is right for you.

  • Teeth Whitening- This procedure is done to brighten teeth that are stained or discolored. Teeth whitening, or bleaching can be done in your dentist’s office or in the comfort of your home with a system given to your by your dentist. There are also over-the-counter teeth whitening kits that are available to you.
  • Bonding- This procedure can improve the appearance of your teeth if they are chipped, cracked, broken, stained or have gaps in between them, by bonding a tooth colored material to the surface of your teeth.
  • Veneers- Veneers are hard, thin shells of tooth-colored material that can disguise a variety of dental imperfections. Veneers can be composed of either porcelain or composite resin.
  • Dental Implants- Dental implants are a replacement tooth root and crown that are used to replace missing or severely damaged teeth. They are very natural looking and seamlessly blend with your existing teeth. (Requires Oral Surgery)
  • Crown Lengthening- Crown lengthening gives you the appearance of longer looking teeth. This procedure can be done to fix a “gummy” smile or an uneven gum line by removing excess gum tissue to expose more of your tooth. (Requires Minor Oral Surgery)
  • Tooth Reshaping- This procedure involves changing the appearance of your teeth by modifying or removing enamel. Tooth reshaping, also known as tooth contouring, is often times combined with dental bonding as well.
  • Smile Makeover- A smile makeover involves an assessment of the overall appearance of your teeth and smile. Smile makeovers typically require several cosmetic dentistry procedures to restore the look of your smile.

If you’re looking to enhance your smile with cosmetic dentistry, contact Barmby and Frick Prosthodontics in Walnut Creek, CA at 925-934-5526 to schedule a consultation today. To learn more about cosmetic dentistry visit our website at

Options for Replacing Missing Teeth | Walnut Creek Dentist

Beautiful Girl - Close Up Do you having missing teeth that need replacing? Do your missing teeth prevent you from smiling on a daily basis? Some people will experience a drastic loss of self-confidence with they live with missing teeth. Fortunately, there are several dental procedures that can help you regain your smile and confidence you once had. Some of those options include the following:

  • Partial Dentures- Partial dentures are used in patients that are missing few or several teeth. This type of denture is made with a plastic base or a metal framework that supports the number of teeth that need replacing. Partial dentures made with metal framework is the traditional design, due to the strength of the metal. Partial plastic dentures are typically used for emergency or as temporary replacements.
  • Complete Dentures- This type of denture is used cases where patients are missing a full set of teeth, either on the top jaw, bottom jaw or both. Complete dentures are made of plastic base that’s colored to replicate your gum tissue and supports a full set of plastic or porcelain teeth. They are held in place by forming a seal with the gums. They can also be help in place by attaching them to dental implants.
  • Dental Implants- This dental procedure is commonly used in cases where patients are missing teeth located towards the front of their mouth. An artificial tooth is anchored to the implant, which is integrated into the structure of your bone. This insures the longevity of your dental implant. This is a more aesthetically pleasing option.

Not all dental procedures are suitable for everyone. Only a professional will be able to determine the right course of action to take for your individual needs.

If you would like to discover the best option to replace your missing teeth, contact Barmby and Frick Prosthodontics in Walnut Creek, CA at 925-934-5526 to schedule a consultation today. For more information visit our website at

Teeth Whitening Aftercare Tips | Dentist Walnut Creek

teeth whitening

After getting your teeth whitened you walk out of the dentist office with a bright, white smile, but to keep your smile sparkling white you must keep up with proper oral habits. There are also some foods and beverages that should be avoided, especially immediately after getting your teeth whitened. The flowing list includes a few tip on how to keep your newly whitened teeth sparkling:

  • Avoid drinking dark colored beverages immediately after getting your teeth whitened. Beverages such as coffee, black tea, red wine and dark sodas stain your teeth quite easily. If you enjoy a cup of coffee or black tea every morning use a straw to drink it, it will lessen the exposer of the liquid to your teeth.
  • Avoid eating dark or bright colored foods immediately after teeth whitening, as it can cause staining. Try sticking to eating white foods like chicken, pasta or potatoes.
  • If you smoke, avoid smoking for at least 12 hours, 24 hours if you can help it. There are many ingredients in cigarettes that cause stains.
  • Avoid wearing lipstick immediately after teeth whitening, lipstick is known to stain due to the semi-permanent color.
  • Make sure to brush and floss your teeth daily to remove any build-up that can cause staining. Brushing twice a day and flossing once a day is recommended.
  • Rinse your mouth out with water after every meal to get rid of remaining food debris that could potentially stain your newly whitened teeth.

Long term results are determined on how well you keep up with your regular oral hygiene routine. If you stick to these tips that have been listed above your teeth will remain whiter for a longer period of time.

If you would like to learn more about teeth whitening, contact Barmby and Frick Prosthodontists in Walnut Creek, CA at 925-934-5526 or visit our website at for more information regarding our services.

Why Choose Porcelain Veneers? | Cosmetic Dentistry

porcelain-veneersPorcelain veneers are an excellent choice if you’re looking for a more aesthetically pleasing option for improving your smile. They are used for multiple reasons in cosmetic dentistry including covering stains, fixing minor misalignments, or repairing a chipped or misshapen tooth. The porcelain veneers are fingernail thin shells that are bonded directly over the misshaped, damaged or stained tooth, and if taken care of properly it can last a lifetime. There are several advantages when choosing porcelain veneers to repair or improve your smile, including the following:

  • Natural Looking- Porcelain is a translucent material that mimics the light reflective properties as your natural tooth, creating more natural looing results.
  • Repairs- Porcelain veneers can repair broken, chipped or misshapen teeth, thus improving your overall smile.
  • Fills Gaps- Porcelain veneers can be customized to repair your smile by fill in unsightly gaps.
  • Conservative- Porcelain veneers are consider a less invasive procedure since less of your natural is required to be removed.
  • Stain Resistant- Porcelain doesn’t change color over time, and is resistant to classic stains like coffee, soda, tea and smoke.
  • Durable- Porcelain veneers are extremely durable and the strength is comparable to natural tooth enamel.
  • Customizable- The shape, size, and color of your porcelain veneers are all customizable.
  • Long Lasting- If you take care of your porcelain veneers properly they can last up to 20 years or longer.
  • Dramatic Results- Porcelain veneers produce fast and dramatic result such as a whiter or bolder smile.

If you think porcelain veneers may be a great choice to enhance or repair your smile, contact Barmby and Frick Prosthodontists in Walnut Creek, CA at 925-934-5526 to schedule a consultation today. For more information regarding cosmetic dentistry visit our website at

Foods to Avoid for a Whiter Smile

teeth whitening

The professionals of Walnut Creek Prosthodontics prioritize giving you a bright white smile, the only thing you have to do, it maintain it. It’s not as hard as you may think, and Doctors Barmby and Frick strongly encourages patients to avoid the following foods and beverages that are guaranteed to stain your teeth:

  • Wine- Many individuals assume that only red wine stains the teeth, however, professionals agree that white wine also contains staining agents that could ruin your white smile.
  • Tea- Black teas can be bigger strainers than coffees.
  • Sodas and Sports Drinks- The sugars and high acidity of sodas and sports drink catalyze the staining process of teeth.
  • Berries- From blueberries to grapes to any foods and beverages made from berries all can cause stains.
  • Candies- Many candies have staining agent that causes the teeth and tongue to change colors.  Stay away from hard candies, chewing gum, and lollipops because of the risk of damaging your white smile.

Keep those new pearly whites looking their best! By following these simple steps, you are on your way to making that smile last. Call Walnut Creek Prosthodontics and schedule an appointment today!

Call us at (925) 934-5526 or visit the website at


How to take Care of your new Porcelain Veneers

How exactly does one take proper care of their new porcelain veneers? Easy! If you want your porcelain veneers to last, proper maintenance is essential, and it’s not difficult!

Good Oral Care at Home: Brush and floss daily with a nonabrasive toothpaste containing fluoride. Good oral care at home helps prevent periodontitis which can cause your gums to recede. Veneers are placed right at the gum line. If your gums do start to recede the appearance of your veneers could be compromised.

Avoid excessive force: No biting your fingernails, hairpins, ice or hard candy. These types of things can break or dislodge a veneer.

No clenching and grinding your teeth: By grinding your teeth your veneers can be chipped or broken due to the force generated by these actions.

Note: If you suffer from bruxism at night, be sure to talk to Dr. Barmby or Dr. Frick about a night guard to protect your teeth and veneers.

Steer Clear of Staining Foods and Drink: Although porcelain veneers are very resistant to staining the cement used to hold them in place can stain over time. Try to avoid coffee, tea, soda, wine and tobacco.

For more information on porcelain veneers or to make an appointment call Walnut Creek Prosthodontics today at (925) 934-5526 or